There is nothing better than pure, fresh water to help you look great and feel great. Only pure air can rival water when it comes to absolute necessities for surviving and thriving on our planet. When you become dehydrated, there is no part of your body that is able to function at optimum levels. In this article, we will discuss the benefit of water for beauty.
It has long been common knowledge that we need to drink six or eight, 8-ounce glasses of water every day. In recent times, there are those who have tried to discount this advice, but they’re so wrong. Our bodies are made up of mostly water, and we need ample and generous hydration for every aspect of health, well-being and beauty.
It is a very sad fact that in the United States today, most people get the vast majority of their liquid from sugary, carbonated, chemically laden beverages. This is very bad news. Both the carbonation and the caffeine found in sodas act as diuretics. This means that the more soda you drink, the more dehydrated you become. Pure, filtered water is the perfect drink. If you do become tired of it, you can always spruce it up with an herbal tea bag or a bit of lemon or lime.
Instead of buying expensive, unregulated, planet destroying bottled water, it’s a good idea to use a filtration pitcher to filter your tap water. When you use an inexpensive pitcher equipped with a carbon activated filter, you will get water that is 99.9% pure every single time. This is a big improvement over bottled water, and filtered water only costs a fraction of the cost of bottled water.
In addition to staying well-hydrated, another great water beauty treatment can be had by taking a relaxing bath. Baths are not just for keeping clean! A luxurious bath made special with the addition of essential oils, candles and beautiful music will leave you refreshed, relaxed and ready for a full night of satisfying sleep. While you are in the bath, enjoy a purifying tonic of pure ice water with a tablespoon of lemon juice and a tablespoon of apple cider vinegar. Be sure to keep your filtration pitcher close at hand in case you want to refill your (unbreakable plastic) glass when you finish your tonic.
When you’re done with your bath and feel totally relaxed, be sure to at least rinse your face with cold water. This is an excellent rejuvenating beauty treatment that closes your pores and leaves your skin fresh and glowing. If you are able to stand it, drain some of the water from your bath and replace it with cold water, an all over rejuvenating rinse that will help improve your circulation and leave you feeling fresh and tingly all over. As soon as you have patted your skin dry, moisturize your whole body with a light, natural oil such as sunflower oil. Wrap up in a terrycloth robe to give the oil a good chance to soak in to your skin.
When you stay well-hydrated inside and out, you make the most of your very own natural beauty. Water pads your joints, helps your brain work properly, keeps your innards functioning smoothly, keeps your skin well moisturized, your hair bouncy and your eyes sparkling. Pure filtered water keeps you healthy and beautiful. Follow the tips presented here to make the most of water, the most affordable and effective natural health and beauty treatment.