Whatever your gender, your hair can either add or detract from your appearance. Most people are born with healthy and beautiful hair, but the way you take care of it can make the difference in whether it stays healthy or not. If your hair suffers from poor hair care choices or neglect, the tips in this article can help you restore its beauty.
The quality of your nutrition has a strong impact on every part of your body. Your hair grows from within and is affected by the nutrients available for its healthy growth. Protein provides a high percentage of the nutrition needed by your hair and nails, so make sure you are getting adequate protein from sources such as lean meats, nuts and dairy products.
Too much stress and anxiety can have a strong impact on the health of your hair. In some cases, stress can even cause your hair to fall out, so reduce your stress as much as possible. If you find yourself in a very stressful situation such as a job or education curriculum, you may want to reconsider whether or not this is a good choice for your life. Try to exercise on a regular basis since physical activity can help you relax and deal with anxiety.
Make sure your scalp is getting the blood supply it needs by massaging it gently when you wash your hair. Not only does a massage feel great, it stimulates blood flow to the hair follicles so your hair will grow at a normal rate. Also avoid allowing hair care products to accumulate on your scalp because this can slow hair regrowth. If you do use various hair care products such as mousses and sprays, try to wash your hair at the end of the day to remove them.
Washing your hair too often can cause it to dry out and begin breaking. Just the routine of washing, drying and styling your hair can be very hard on it, especially if your hair is long and requires a lot of combing and brushing to remove tangles. Try to find a style that does not require the use of styling products so you will not need to wash it more than a couple times each week.
Look for hair care products that do not include chemicals that damage your hair. There are many hair shampoos and conditioners available that include only natural ingredients which are gentle on your hair. The final rinse on your hair should be done with cool water because this keeps the hair shaft smooth and makes it less apt to tangle.
Your hair grows from your scalp, so it is important that you keep your scalp healthy. If it gets too dry you can develop the embarrassing flakes caused by dandruff, or even open sores caused by itchy spots. An overnight moisturizing treatment can help, or treat your scalp by beating an egg, applying it to your hair and scalp and wrapping your head in plastic wrap covered with a warm towel for an hour before washing it out.